My Wishlist      Login
  My Cart
$0.00 / 0 items
 
M's Dance Center
Spreading a Love of Dance is Our Passion
 
Free Shipping
On Most Items Over $25
Home | About Us | News | Our Blog | Our Catalog | My Cart | My Account | Track Shipment | Contact Us
  Our Catalog  

News


Lifespan Treadmills - Are They Right For You?

Wondering about Lifespan treadmills? Are they a good buy for you?

While they may not be as well known as some other brands, Lifespan has been quietly gaining a reputation for high quality construction and solid customer service over the last few years. They are also starting to rack up numerous "Best Buy" awards from experts in the industry.

Lifespan is actually produced by PCE Fitness - a Utah based company founded in 1994. They produce a line of starter models all the way up to commercial units.

So are they right for you? Well, here's a rundown of some unique advantages that these treadmills offer you:

#1 Compact Design

These treadmills are known for being more compact - and not taking up as much space as other brands. They even have several models that are specifically designed to be "compact" units - measuring only 13.5" when folded. So you can easily fit them under a bed or in a closet. This is a handy feature if you have a smaller workout area or space is limited in your home.

#2 Side Handlebar Controls

You can change your speed or incline from the side handlebar controls with these treadmills. This is another handy feature since you don't have to reach up to the front console to do it (which can often throw off your stride).

Also note that there are even EKG sensors on the side handlebars to take your heart rate. This again means you don't have to reach up to the front console to get a measure of your heart rate.

#3 Automatic Safety Pause

Lifespan builds safety sensors into their belts that automatically sense when you're not stepping on the treadmill. It will then stop the treadmill. This is a great feature that gives you an extra layer of protection - especially if you have little children around the house.

#4 Track and Upload Your Fitness Stats

These treadmills come with a free USB drive and a membership to the Lifespan Fitness Club online. You insert the USB drive into your treadmill console before you workout.

It then records your workout stats. You then insert the USB drive into your computer and can upload your workout stats to the Lifespan Fitness Club online. This lets you track and reach your fitness goals. You can get customized fitness routines based on your preferences and goals.

#5 Backlit Console With Flashing Soft Keys

Some of the newer treadmill consoles come with large soft-touch keys that are easy to reach and use. They even flash and light up in the proper sequence, leading you through getting started your workout quickly.

So those are some advantages of Lifespan treadmills. Are there any disadvantages? Well, obviously the starter models aren't going to give you as much in terms of construction or features as their commercial grade models. Also note that these treadmills are not as easy to find as some brands.

But overall, if you're looking for a strong, well-made treadmill with some unique workout advantages - and lots of expert recommendations - you may want to check out what Lifespan treadmills can offer you.

 


Learn To Lose Weight For Good - 3 Key Tips To Know!

Want to learn to lose weight? Congratulations - most people just jump on the latest diet bandwagon when they want to lose weight, without putting much thought into it.

Then they're crushed and disheartened when they inevitably fall off the diet a few weeks (or days) later. But if you take some time and put some thought into it, you're more assured of weight loss success - especially over the long term.

Think about this - nobody builds a house without first sitting down and calculating the cost, thinking about what design they want, how many rooms, etc. Why then do we just jump into a diet or grab the latest diet pill?

That method is doomed to fail. If you want true, lasting weight loss success, take some time to learn the fundamentals of weight loss.

This article will outline 3 key fundamentals that I learned on my weight loss journey. Hopefully they can help you!

#1 Choose a Diet You Can Live With

Ok, so we know we can't eat chocolate bars and gummy bears and lose weight. But there are so many diets available on the market today, you're sure to find one that goes well with your lifestyle.

You want a diet you can live with - one that is as enjoyable and as stress-free as possible, one that will upset your life as little as possible.

So for example, maybe you can't live without your nightly glass of wine - there are diets that allow for that. You may be a total chocolate addict - there are diets for that too.

Maybe you just don't want to be bothered shopping and cooking all that special diet food - then try a diet food delivery service. They're affordable and deliver delicious meals to your door. Easy.

Maybe you don't have time for weekly weigh-ins - but still want that buddy-support. There are some great online programs that have full weight loss communities, message boards and online chats with dietitians.

Bottom Line? You are the most important factor in your weight loss success - so make sure you sit down and really think about what you need in a weight loss plan before starting a diet.

#2 Learn About Portion Control

If you want to learn to lose weight and keep it off, you'll have to master an unpracticed skill - portion control. That does not mean you have to starve yourself. It means eating healthy-sized portions on a consistent basis.

Unfortunately we have no clue what a healthy portion size is today. With just one average restaurant meal being about twice the total daily calories a woman needs, our portion-control sense is definitely out of whack.

Try cutting your portions in half and then see if you're still hungry. Chances are you won't be - and if you take the time to really enjoy your first half portion, chances are you won't miss the second!

#3 Build Movement Into Your Life

Studies of people who have lost weight and kept it off consistently show that the vast majority of these people build some type of exercise into their lives.

You don't have to slave away hours in the gym. It's your life and you want to enjoy it right? So choose an activity you like and try it.

Maybe that's bicycling along the trails behind your home. It could be mall walking with your local mall-walking group. Why not try something fun and adventurous like rock-climbing or rollerblading?

Whatever you choose to do, building a foundation of exercise will help you keep the weight off (and tone up those trouble spots too!).

So those are 3 key tips when learning to lose weight. Don't worry, it's not hard. You can do it! Just take your time and plan out your journey. That way you're more likely to get to your slim body destination - and even enjoy the journey!

 


Running Tips - Preventing Headaches In Runners

There are some runners that get a headache when they get done with a longer run. While the majority of the time, runner's headaches are harmless; they are still something that some runners have to contend with. You may be all excited that you've completed a new distance and then the headache sets in. Here are some of the usual causes - which can be easily fixed so you can enjoy your long runs.

Most of the time, these headaches are caused by dehydration. Make sure that you are drinking enough water - even before you head out the door. Not only the day before, but you need to start hydrating a few days before your scheduled long run. You know that you are properly hydrated if your urine is clear or pale in color. The day of your run, you need to drink at least 16 ounces of water about an hour before you head out the door. Then drink about 4 ounces right before you leave.

During your run, if you are running longer than an hour, you should drink about 6-8 ounces of water every 30 minutes. For even longer runs, you may want to make one of your stops for a sports drink so that you can replace electrolytes lost. When you finish your run - make sure that you drink at least 20 ounces of water for replenishment.

Make sure that you are eating something about an hour before your long run. Many people, myself included, will get headaches if they don't eat. And, if you run in the mornings, you've gone many hours without eating. A banana and yogurt is a great light snack before your run. Personally, I'll have either ½ or a whole Power Bar before I head out in the morning. It gives me the energy I need to complete the run without weighing me down.

The sun can be another cause of runner's headaches. If the sun is bright and you are constantly squinting - the result can be a headache. Wearing sunglasses and a cap will help with this. Also, try to not run during the heat of the day.

Usually running-induced headaches are harmless. Taking an ibuprofen or pain reliever should also help. As with anything, if these headaches last more than a day or you start getting more serious symptoms, please see your doctor. It could be something more serious than simply a running headache.

 


How To Get The Most Out Of Dance Aerobics

There are numerous aerobics classes to choose from today. You just have to find an aerobics class that appeals to you. However, as most people do not like exercising, there is a type of aerobics which is the dance aerobics.

Most people love to dance and dancing is on of the ways to relieve stress. It is also a way to have fun whether you do it on your own or with others. So, if you combine exercise and dancing, aerobics would be much more fun. This is why dance aerobics classes are popular all over the country. You can have fun while being healthy and at the same time losing weight.

In a dance aerobics class, all you have to do is dance to your favorite music. The instructor will teach you the moves that will help you to not only lose weight but also to become a better dancer. As every aerobics session usually last twenty to thirty minutes with at least three times per week, a dance aerobics class will be the best option for those not motivated enough to exercise for long periods. Twenty to thirty minutes will fly by in the blink of an eye in a dance aerobics class. You will be having so much fun that you won't even realize that you're exercising.

Dance aerobics classes are usually filled with people who enjoy dancing as well. This will make your experience more fun and fulfilling because you will feel that you are not alone in your exercise plan. You can dance and make friends while having fun and losing weight all at the same time. There aren't many other exercise programs that offer the same thing.

Tips On Performing Aerobic Dance Steps

Before beginning an aerobics dance step workout, you probably have had the opportunity to witness dance aerobics classes. If you are impressed with the high levels of energy and the coordination of the participants who were performing aerobic dance steps and feel a little intimidated to join a dance aerobic class, remember that everyone in the class was at one point of time, at the same level that you are at now. There is a beginning to every aerobic dance step class.

The instructor will guide you step-by-step with the dance movements. All you have to do is to follow the instructions and imitate the instructor. Above the music in the aerobics dance class, the leader will shout out instructions to the class. The dance aerobics instructor will be leading the group, shouting out instructions to the class. He will be using the words like left and right. These words refer to the left or right arm or leg. The best advice for you if you are confused while learning the aerobic dance steps is to at first ignore the commands from the instructor and simply imitate his lead.

Understanding The Basics Of Dance Aerobics

Dance aerobics patterns are usually measured in beats. These beats are usually 32 or 64 per minute. However, it is again important not to worry about counting the total beats. All you have to do is simply follow the lead of the instructor. Usually, in keeping time, the only counting that needs to be done in a dance aerobics class is in intervals of four and eight. The entire dance step segment will fall into either one of these counts. A typical aerobic dance step session is performed in four or eight counts.

In addition to dance steps, the dance aerobics routine may also include arm movements. The arm movements are added to the dance steps to increase the heart rate. Remember that it is important to feel comfortable with the basic aerobics dance steps first before adding other movements at your own pace.

Remember Not To Be Self-Conscious

It is important to always keep in mind that you are performing these aerobics dance steps movements to improve your health and your general well-being. You may also have other goal such as toning your muscles or loosing weight. Therefore, you must try not to be self-conscious when performing the dance aerobics steps. If a few times you are out of step or you do not get the routine right the first few tries, remember that the actions you perform will still be beneficial to you and that you are doing aerobic dance steps for yourself and not for others. Also remember that practice makes perfect, so you must keep on practicing to get the perfect aerobics dance moves.

 


10 Ways To Get The Most Out Of Dance Classes

Once you've started your first dance class, it can become an addictive activity and it can become a regular part of your schedule. As well as being fun and a great form of fitness it's great to learn to be able to dance properly like the professionals as well.

Most of the time you will not be told how to make the most out of your dance classes, and as a result many people neglect things which can help them a lot with their dancing. Whereas if you learn HOW to learn and know what things in a dance class you should be paying attention to you can make your learning more effective.

Here are the things which you should be doing in your dance classes to get the most out of them and make the most progress:

1. Treat your dance classes as 'me' time and something you do for yourself. The more you have fun in the dance classes and enjoy yourself, the easier it is for your brain to learn, and besides it's much more fun!

2. Listen to what the dance teacher says, don't just copy them. Many times their words can describe the exact feel of the moves which can be hard to decipher by just watching.

3. Don't feel it's the end of the world if things are not going perfectly. Dance classes can be difficult at times and will stretch you - this is a good thing. If you treat each challenge as something you can master with practise, things can seem a lot less daunting.

4. Try and look exactly like the dance teacher. This includes the exact shapes they are making with their body, hand and feet, body angle, lines, tempo, rhythm and anything else you can pick up on!

5. Perform dance moves full out as much as you can.

6. Breathe while you dance, don't hold your breath!

7. Don't take short cuts. If the teacher shows you the way to do a move, it might seem like a lot of hard work but there'll be a reason they'll be teaching you to do things a certain way.

8. Every dance class and dance style is different. Try and learn every new style as it is without 'flavouring' it with other things you may have learnt in the past. Learn to do it their way. Doing things your way is a separate skill.

9. Focus on what you're doing well, not your shortcomings. Instead practise your weaknesses instead of dwelling upon them.

10. Practise can make perfect (sometimes)!

 


Buying Ballet Shoes For Children Can Be Difficult - These Tips Can Help

Has your child recently discovered an interest in ballet? This beautiful form of dance requires a specific type of shoe. It can be difficult to find the right ballet shoes for your child. These tips can make the job of purchasing the special footwear just a little bit easier.

If you have ever taken ballet, you may have a bit of knowledge and understanding to take with you. If you are just as new to ballet as your child, you may be lost and searching for a place to begin.

The first step to finding your child's perfect ballet shoes will involve a chat with the dance class instructor. Find out what specific guidelines or requirements the dance teacher prefers. He or she may be able to provide you with helpful information. Some dance schools will allow you to order dance shoes through their contacts. This makes your job so much easier.

If you are not that lucky, ask for recommendations of reputable companies supplying dance supplies such as leotards and shoes. Since ballet shoes are not typically sold at local department stores or regular shoe stores, this will give you some direction.

As you make the trip to the specialty shop for your child's footwear, plan to spend some time shopping. Bring your child with you on this trip to try on the ballet shoes to make it easier to find what you need. Have your child wear tights when trying on his or her ballet shoes. Socks will not allow your child a proper fit.

Ballet shoes are meant to be snug, but not uncomfortable. Give your child the opportunity to walk around and practice a dance step or two. Not only will practice make perfect, but this will allow you to determine if the shoes fit properly. A dance shoe that is too small will not provide comfort. If the shoe is too large, it may come flying off in the middle of a performance.

Some ballet shoes have a small elastic strap on them to help keep the shoe in place. For children, this feature is a must unless it goes against the dance school's guidelines.

Consider quality and budget when purchasing dance footwear for your child. The most inexpensive shoes may be a good idea for the beginner. With children, interests change like the weather. There is no need to shell out cash if your child will not remain in the shoes long. Then again, if you are committed for a year or more, a higher quality pair of ballet shoes may be in order. You will pay more for durability, but over time, the dance footwear will be worth the investment.

Beginners do not need point shoes. Do not invest in such ballet shoes unless specifically advised by the dance instructor.

If your youngster is a budding ballerina, finding the right footwear can be quite a task. Try on shoes to ensure a good fit for your child. Budget and comfort are other factors to consider. With a little time in the shop, you will find the right ballet shoes for your child.

 




Privacy Policy / Terms of Service
© 2017 - maciasdancecenter.com. All Rights Reserved.