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Lifespan Treadmills - Are They Right For You?

Wondering about Lifespan treadmills? Are they a good buy for you? While they may not be as well known as some other brands, Lifespan has been quietly gaining a reputation for high quality construction and solid customer service over the last few years. They are also starting to rack up numerous "Best Buy" awards from experts in the industry. Lifespan is actually produced by PCE Fitness - a Utah based company founded in 1994. They produce a line of starter models all the way up to commercial units. So are they right for you? Well, here's a rundown of some unique advantages that these treadmills offer you: #1 Compact Design These treadmills are known for being more compact - and not taking up as much space as other brands. They even have several models that are specifically designed to be "compact" units - measuring only 13.5" when folded. So you can easily fit them under a bed or in a closet. This is a handy feature if you have a smaller workout area or space is limited in your home. #2 Side Handlebar Co...


Learn To Lose Weight For Good - 3 Key Tips To Know!

Want to learn to lose weight? Congratulations - most people just jump on the latest diet bandwagon when they want to lose weight, without putting much thought into it. Then they're crushed and disheartened when they inevitably fall off the diet a few weeks (or days) later. But if you take some time and put some thought into it, you're more assured of weight loss success - especially over the long term. Think about this - nobody builds a house without first sitting down and calculating the cost, thinking about what design they want, how many rooms, etc. Why then do we just jump into a diet or grab the latest diet pill? That method is doomed to fail. If you want true, lasting weight loss success, take some time to learn the fundamentals of weight loss. This article will outline 3 key fundamentals that I learned on my weight loss journey. Hopefully they can help you! #1 Choose a Diet You Can Live With Ok, so we know we can't eat chocolate bars and gummy bears and lose weight. But there are so many diets ...


Running Tips - Preventing Headaches In Runners

There are some runners that get a headache when they get done with a longer run. While the majority of the time, runner's headaches are harmless; they are still something that some runners have to contend with. You may be all excited that you've completed a new distance and then the headache sets in. Here are some of the usual causes - which can be easily fixed so you can enjoy your long runs.Most of the time, these headaches are caused by dehydration. Make sure that you are drinking enough water - even before you head out the door. Not only the day before, but you need to start hydrating a few days before your scheduled long run. You know that you are properly hydrated if your urine is clear or pale in color. The day of your run, you need to drink at least 16 ounces of water about an hour before you head out the door. Then drink about 4 ounces right before you leave. During your run, if you are running longer than an hour, you should drink about 6-8 ounces of water every 30 minutes. For even longer runs, you...


How To Get The Most Out Of Dance Aerobics

There are numerous aerobics classes to choose from today. You just have to find an aerobics class that appeals to you. However, as most people do not like exercising, there is a type of aerobics which is the dance aerobics.Most people love to dance and dancing is on of the ways to relieve stress. It is also a way to have fun whether you do it on your own or with others. So, if you combine exercise and dancing, aerobics would be much more fun. This is why dance aerobics classes are popular all over the country. You can have fun while being healthy and at the same time losing weight.In a dance aerobics class, all you have to do is dance to your favorite music. The instructor will teach you the moves that will help you to not only lose weight but also to become a better dancer. As every aerobics session usually last twenty to thirty minutes with at least three times per week, a dance aerobics class will be the best option for those not motivated enough to exercise for long periods. Twenty to thirty minutes will ...


10 Ways To Get The Most Out Of Dance Classes

Once you've started your first dance class, it can become an addictive activity and it can become a regular part of your schedule. As well as being fun and a great form of fitness it's great to learn to be able to dance properly like the professionals as well.Most of the time you will not be told how to make the most out of your dance classes, and as a result many people neglect things which can help them a lot with their dancing. Whereas if you learn HOW to learn and know what things in a dance class you should be paying attention to you can make your learning more effective.Here are the things which you should be doing in your dance classes to get the most out of them and make the most progress:1. Treat your dance classes as 'me' time and something you do for yourself. The more you have fun in the dance classes and enjoy yourself, the easier it is for your brain to learn, and besides it's much more fun!2. Listen to what the dance teacher says, don't just copy them. Many times their words can describe the ex...


Buying Ballet Shoes For Children Can Be Difficult - These Tips Can Help

Has your child recently discovered an interest in ballet? This beautiful form of dance requires a specific type of shoe. It can be difficult to find the right ballet shoes for your child. These tips can make the job of purchasing the special footwear just a little bit easier. If you have ever taken ballet, you may have a bit of knowledge and understanding to take with you. If you are just as new to ballet as your child, you may be lost and searching for a place to begin. The first step to finding your child's perfect ballet shoes will involve a chat with the dance class instructor. Find out what specific guidelines or requirements the dance teacher prefers. He or she may be able to provide you with helpful information. Some dance schools will allow you to order dance shoes through their contacts. This makes your job so much easier. If you are not that lucky, ask for recommendations of reputable companies supplying dance supplies such as leotards and shoes. Since ballet shoes are not typically sold...


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