Eyes are one of the five sense organs of our body which guide us through life right from birth till the day we die. Its importance as a one of the vital signs has been established since the burgeoning of life on Earth - while opening of eyes indicative of a new beginning in every sense, their closing is symbolic of the end both literally and metaphorically.
Our eyes function courtesy of eye muscles and these, like all the other muscles of our body need to be flexed frequently in order to improve eyesight naturally. Considering the contemporary lifestyle wherein watching television, working at the computer and reading are everyday activities negligence of this aspect often results in visionary problems with the solution being glasses, contact lenses or even surgery.
Given the fact that our eyes function all the time and rest only when we are sleeping, exercising them not only serves to invigorate by driving the strain away but also keeps vision problems at bay. Although many people might argue that their impact may be minimal in case of congenital or traumatic problems it has been scientifically proven that to improve eyesight naturally exercise is one of the best ways.
One of the easiest as also the most effective ways of strengthening eye muscles as suggested by opticians is blinking as a high blink rate helps to improve eyesight naturally by washing away the strain and is a positive communication skill as well. In society while a person who blinks often is regarded as being warm and friendly anyone who likes to stare without blinking is considered aggressive.
Palming especially subsequent to working at the computer can make a big difference to vision even though it is not much of an exercise. Because it entails covering of eyes with palms, resting the fingers on the forehead and heels of the hands on cheekbones, it enables to relieve the stress around the eyes and is a simple way to improve eyesight naturally as also to relax mentally.
Exercise is not just concerned with de-stressing but aims towards enhancing flexibility as well and this can be accomplished by drawing a figure of eight in front of the eyes and tracing it first in one direction and then in the other. Practicing this task every day for a few minutes may take a bit of perseverance but is a sure-shot way by which to improve eyesight naturally.
Another way of enjoying long-lasting good vision is to indulge in near and far focussing as apart from its ability to improve eyesight naturally it can be performed anywhere. In this exercise the near object is the thumb and the far object is something that is at least 10 feet away and all that the individual is required to do is dart his eyes between the thumb and the distant object with each deep breath.
If you wish to build your focussing skills through exercise as also to improve eyesight naturally then zooming is an option which you must consider. In this the arm is outstretched with the thumb in hitch-hiking position and brought closer while being followed by eyes all the time. Doing this exercise for a few minutes every day would surely result in preservation of long lasting vision.
Zumba is a high level aerobics program. It was originally designed by dancer Beto Perez. The classes are available in three dozen countries. Instructors have completed additional training in leading the complicated steps that are part of the fitness and weight loss program. Zumba DVDs review comments vary significantly, depending upon who you listen to.
Those who purchased and enjoyed the DVDs either have heard about Zumba through a live class, or have heard about the program from friends or online. The high-level exercise moves are actually dance moves from some of the major Latin dance styles. These dances include calypso, cumbia, cha cha, hip hop, samba, reggae, merengue and salsa. Reviewers of the exercise suggested that purchase and use of a beginner's level class made the live classes more interesting and understandable.
There are classes related to Zumba that make the fitness program within the reach of seniors, kids, and those who simply want to feel and look more toned. There are also water-based Zumba classes for low impact exercises. The DVDs might be sold in a set, so you can begin at the level you feel comfortable.
The positive features of the exercise is the high energy. You will be moving every part of your body. By playing the DVDs you can work out at home in about twenty minutes and burn plenty of calories. Because the music is relentless, the user won't get bored.
Learning the basic moves is made easier at the beginner level, since the steps are broken down into their simplest components and patterns. Once you learn the steps, you will be on your way to getting a aerobics workout. Your blood oxygenation will improve, bring better health to every organ of your body. The moves are fun, because you are dancing.
A Zumba DVDs review on the negative side is occasionally posted by an individual who was disappointed at the difference between live classes and the DVD style. Other purchasers took issue with the garments or more importantly the lack of garments worn by the instructors. The majority of individuals reviewing the DVDs appreciated the ability to perfect the moves before going to a live class.
Anyone who wants to get a sixpack should know that it is actually be crucial to reduce the layer of fat covering up your abdominals in order to show them off. However, at the same time it is also important to have a good ab routine to build up your abdominal muscles in order to define them as well. As such, here are three top exercises for abs workouts.
One of the best would be hanging knee raises. This type of exercise will require the use of a bar and so if you do not have one installed you should get one within your home, possibly between a doorframe. All you need to do is grab the bar with both hands and then lift your knees all the way up to your chest. This is a fantastic exercise for the lower abdominals and, while your body may be swinging around at first, soon you will get used to holding your body and position and focusing on the lower abs.
It is also a good idea to do reverse crunches. These are simply regular crunches done in reverse, but are a lot more effective. You should lie down on the ground and have your legs straight up in the air. Then bend your knees to 90 degrees and gradually bring your knees towards your chest. When you get there, push back out again to the starting position slowly and this will count as one repetition. These are very good at focusing on the upper abdominals.
You should also try regular Swiss ball crunches. Crunches in general are not overly effective and you will need to therefore make these more intense by using an exercise ball. By using an exercise ball you will be able to focus on different areas of your sixpack and will have a much greater range of movement, making the exercise more intense.
Certainly, those who simply focus on regular crunches and situps will not be able to get the same definition as those who frequently do more intense exercises such as these.
By focusing on these three, you should get a great all-around workout for your midsection.
Wondering about Lifespan treadmills? Are they a good buy for you?
While they may not be as well known as some other brands, Lifespan has been quietly gaining a reputation for high quality construction and solid customer service over the last few years. They are also starting to rack up numerous "Best Buy" awards from experts in the industry.
Lifespan is actually produced by PCE Fitness - a Utah based company founded in 1994. They produce a line of starter models all the way up to commercial units.
So are they right for you? Well, here's a rundown of some unique advantages that these treadmills offer you:
#1 Compact Design
These treadmills are known for being more compact - and not taking up as much space as other brands. They even have several models that are specifically designed to be "compact" units - measuring only 13.5" when folded. So you can easily fit them under a bed or in a closet. This is a handy feature if you have a smaller workout area or space is limited in your home.
#2 Side Handlebar Controls
You can change your speed or incline from the side handlebar controls with these treadmills. This is another handy feature since you don't have to reach up to the front console to do it (which can often throw off your stride).
Also note that there are even EKG sensors on the side handlebars to take your heart rate. This again means you don't have to reach up to the front console to get a measure of your heart rate.
#3 Automatic Safety Pause
Lifespan builds safety sensors into their belts that automatically sense when you're not stepping on the treadmill. It will then stop the treadmill. This is a great feature that gives you an extra layer of protection - especially if you have little children around the house.
#4 Track and Upload Your Fitness Stats
These treadmills come with a free USB drive and a membership to the Lifespan Fitness Club online. You insert the USB drive into your treadmill console before you workout.
It then records your workout stats. You then insert the USB drive into your computer and can upload your workout stats to the Lifespan Fitness Club online. This lets you track and reach your fitness goals. You can get customized fitness routines based on your preferences and goals.
#5 Backlit Console With Flashing Soft Keys
Some of the newer treadmill consoles come with large soft-touch keys that are easy to reach and use. They even flash and light up in the proper sequence, leading you through getting started your workout quickly.
So those are some advantages of Lifespan treadmills. Are there any disadvantages? Well, obviously the starter models aren't going to give you as much in terms of construction or features as their commercial grade models. Also note that these treadmills are not as easy to find as some brands.
But overall, if you're looking for a strong, well-made treadmill with some unique workout advantages - and lots of expert recommendations - you may want to check out what Lifespan treadmills can offer you.
Want to learn to lose weight? Congratulations - most people just jump on the latest diet bandwagon when they want to lose weight, without putting much thought into it.
Then they're crushed and disheartened when they inevitably fall off the diet a few weeks (or days) later. But if you take some time and put some thought into it, you're more assured of weight loss success - especially over the long term.
Think about this - nobody builds a house without first sitting down and calculating the cost, thinking about what design they want, how many rooms, etc. Why then do we just jump into a diet or grab the latest diet pill?
That method is doomed to fail. If you want true, lasting weight loss success, take some time to learn the fundamentals of weight loss.
This article will outline 3 key fundamentals that I learned on my weight loss journey. Hopefully they can help you!
#1 Choose a Diet You Can Live With
Ok, so we know we can't eat chocolate bars and gummy bears and lose weight. But there are so many diets available on the market today, you're sure to find one that goes well with your lifestyle.
You want a diet you can live with - one that is as enjoyable and as stress-free as possible, one that will upset your life as little as possible.
So for example, maybe you can't live without your nightly glass of wine - there are diets that allow for that. You may be a total chocolate addict - there are diets for that too.
Maybe you just don't want to be bothered shopping and cooking all that special diet food - then try a diet food delivery service. They're affordable and deliver delicious meals to your door. Easy.
Maybe you don't have time for weekly weigh-ins - but still want that buddy-support. There are some great online programs that have full weight loss communities, message boards and online chats with dietitians.
Bottom Line? You are the most important factor in your weight loss success - so make sure you sit down and really think about what you need in a weight loss plan before starting a diet.
#2 Learn About Portion Control
If you want to learn to lose weight and keep it off, you'll have to master an unpracticed skill - portion control. That does not mean you have to starve yourself. It means eating healthy-sized portions on a consistent basis.
Unfortunately we have no clue what a healthy portion size is today. With just one average restaurant meal being about twice the total daily calories a woman needs, our portion-control sense is definitely out of whack.
Try cutting your portions in half and then see if you're still hungry. Chances are you won't be - and if you take the time to really enjoy your first half portion, chances are you won't miss the second!
#3 Build Movement Into Your Life
Studies of people who have lost weight and kept it off consistently show that the vast majority of these people build some type of exercise into their lives.
You don't have to slave away hours in the gym. It's your life and you want to enjoy it right? So choose an activity you like and try it.
Maybe that's bicycling along the trails behind your home. It could be mall walking with your local mall-walking group. Why not try something fun and adventurous like rock-climbing or rollerblading?
Whatever you choose to do, building a foundation of exercise will help you keep the weight off (and tone up those trouble spots too!).
So those are 3 key tips when learning to lose weight. Don't worry, it's not hard. You can do it! Just take your time and plan out your journey. That way you're more likely to get to your slim body destination - and even enjoy the journey!
There are some runners that get a headache when they get done with a longer run. While the majority of the time, runner's headaches are harmless; they are still something that some runners have to contend with. You may be all excited that you've completed a new distance and then the headache sets in. Here are some of the usual causes - which can be easily fixed so you can enjoy your long runs.
Most of the time, these headaches are caused by dehydration. Make sure that you are drinking enough water - even before you head out the door. Not only the day before, but you need to start hydrating a few days before your scheduled long run. You know that you are properly hydrated if your urine is clear or pale in color. The day of your run, you need to drink at least 16 ounces of water about an hour before you head out the door. Then drink about 4 ounces right before you leave.
During your run, if you are running longer than an hour, you should drink about 6-8 ounces of water every 30 minutes. For even longer runs, you may want to make one of your stops for a sports drink so that you can replace electrolytes lost. When you finish your run - make sure that you drink at least 20 ounces of water for replenishment.
Make sure that you are eating something about an hour before your long run. Many people, myself included, will get headaches if they don't eat. And, if you run in the mornings, you've gone many hours without eating. A banana and yogurt is a great light snack before your run. Personally, I'll have either Â½ or a whole Power Bar before I head out in the morning. It gives me the energy I need to complete the run without weighing me down.
The sun can be another cause of runner's headaches. If the sun is bright and you are constantly squinting - the result can be a headache. Wearing sunglasses and a cap will help with this. Also, try to not run during the heat of the day.
Usually running-induced headaches are harmless. Taking an ibuprofen or pain reliever should also help. As with anything, if these headaches last more than a day or you start getting more serious symptoms, please see your doctor. It could be something more serious than simply a running headache.
A major part of a good upbringing is a decent education. Parents have diverse financial resources but they also have different means of organizing their children's education. Some parents are better at it than others. Likewise, not all children want to become doctors or dentists, no matter what their parents would like and most of us thank God for that. Diversity is the spice of life, because luckily we are not all the same.
Paying for your child's higher education is quite another thing. The costs of higher education never seem to fall , despite the fact that there is a depression and parents are being laid off. State funding is also in question. Therefore, there is a huge pressure on the subsidies that are available.
If you are short of the necessary amount of money to send your child to college or pay for it yourself, you will have to use your best gift to try to gain a grant from private industry. You alone know what you or your child is best at and the best thing to do is to exploit that talent in order to attract a grant.
One of the kinds of scholarship that is often overlooked by the academically inclined is a cheerleading scholarship. If you can dance, if you are out-going and if you like showing off, you might get a cheerleading grant, even if you want to study pure or applied mathematics! Tangents off this variation are scholarships for gymnastics and track events.
There are four things to consider when seeking a cheerleading grant and they can all be made to begin with the letter 'W', so that they are easy to remember.
First find out WHO is in charge of cheerleading in your school and if they know where you can go to get more information. If the coach in your school is not up to speed, go higher. Go over his or her head, otherwise you may miss out. If that does not work out, ask around for big local sports teams and write to the sports club directly.
Once you have the pertinent information about where the clubs are, find out WHAT they need from you. A good tactic would be to look at old games and practise the moves that the cheerleaders do in those games. Once you know the cheerleading moves from previous games, you will have demonstrated an interest in the club.
Find out whether the fund that you are applying to has restrictions on WHERE you can be educated. Will you be constrained to the USA? If you want to study English in London, that will be a problem
Find out WHEN the application has to be made by. In other words, what are the deadlines.
There is a lot to do if you want a 'free education' no matter which way you try to obtain it. The point of this piece is to make you conscious of the fact that you do not have to only go down the road of applying for academic grants or even sports grants, things like cheerleading subsidies are also out there.
Did you see the 2008 Summer Olympics in Beijing?! Yeah, me, too. In fact, I just couldn't stop watching! I was never much of a sports fan until I discovered the Summer Olympics back in 2004. I was sixteen.
I remember being absolutely absorbed by the U.S. women's gymnastics team, and since then, they have only improved by leaps and bounds, but of course, the competition this time around was fierce. But then again, the history behind Women's Artistic Gymnastics has always been full of intense competition.
Women's gymnastics entered the arena of Olympiad competition in 1928. It has always been a team event, but has since escalated to both team and individual contests, starting in the 1934 World Championships. By 1950, team, all-around, and apparatus events were included in the World Championship.
In the earlier days of the sport, most champions were in their early or mid-twenties and had backgrounds in dance, particularly ballet.
The first gymnast to compete on behalf of the Soviet Union, Larissa Latynina, won several medals into her late twenties and early thirties, even competing while expecting a baby. This, of course, is considered dangerous these days, but it just goes to show how things have changed.
Most female gymnasts today have almost exclusive training in the art and sport of gymnastics, though their moves are sometimes still blended with dance techniques.
Most world champions tend to be much younger than ever before, though the Olympic regulations state that competitors must be at least sixteen years of age (which is what brought on controversy during the Beijing Olympics because the Chinese competitors were very petite, appearing prepubescent).
The youth of gymnasts is generally preferred because lighter, slimmer artists tend to be able to perform more difficult acrobatic tricks; they are also more flexible and recover quicker from injuries.
In women's gymnastics, the standard uniform has always been the leotard, and it is usually in bright colors, particularly for major competitions. In the past, uniforms worn during the actual match were long-sleeved; however, both half-sleeves and even sleeveless leotards have been allowed by the Code of Points, which regulates the rules for major meets.
But uniforms are still strictly monitored. The leotard must not be cut too high, revealing too much of the hip. It is possible for gymnasts to lose points or partial points because of inappropriate attire.
Our national team doesn't typically have to worry about issues with their attire. Instead, they have to work on polishing each and every routine until it shines! The 2012 Olympics just can't come soon enough if you ask me!
Prom night has been am American tradition for over 100 years. It's an evening for fun, food, and friendship. You've already been brave and asked your date to the big dance. You've been careful in selecting the perfect dress or tux. You've bought the tickets. Now what? Here are some ideas to help you truly make this important event a night to remember for a lifetime.
-- Make plans now to go to the prom with a large group of friends. It can be awkward going to a big dance with someone you don't know very well: having the gang all there together can take the pressure off of everyone. Getting together as a group well ahead of the prom for a planning session is a great idea. You can get input from everyone as to where to eat, what to do afterwards, etc. You can make a to-do list and delegate responsibilities, such as making restaurant reservations way ahead of time.
-- If you have your heart set on using a limo for transportation, going as a large group will obviously greatly cut down on the costs of the rental since the bill can be split any number of ways. Riding together gets your evening off to a great start and builds the excitement. You are also guaranteed not to have car trouble, and nothing is classier than riding in style!
Meet at one person's house for an informal photo taking session before the limo comes. Going to different homes to pick up and drop off couples wastes valuable time, and it's not nearly as fun as getting together ahead of time and sharing the excitement when your fancy ride arrives.
-- Don't just make a token appearance at the actual dance, then leave. A lot of time and preparation goes into putting on a shin dig like a prom, and it's guaranteed to be fun if you give it a chance. Hate to dance? Get over it! You don't have to dance with just your date: loosen up your inhibitions and get out there in a big group and boogie en masse. It's the last time in a long time that you'll have a chance to visit with and play with all of your classmates. Enjoy the prom itself!
-- Make sure your group has planned something fun and wholesome to do after the dance. Too often, young people choose the time after prom to drink, do drugs, and engage in other illegal or unhealthy activities. Why take the chance of ruining what should be a carefree evening? You may want to go to a late movie or do something active (which involves a lot of laughs) like bowling or miniature golfing. Local entertainment venues are well aware of when proms are, and may offer special price packages for the evening.
Whatever you choose to do, make sure you get plenty of rest beforehand and feel comfortable and confident in that gorgeous dress or tux. This is your big night: make the most of it!
There are numerous aerobics classes to choose from today. You just have to find an aerobics class that appeals to you. However, as most people do not like exercising, there is a type of aerobics which is the dance aerobics.
Most people love to dance and dancing is on of the ways to relieve stress. It is also a way to have fun whether you do it on your own or with others. So, if you combine exercise and dancing, aerobics would be much more fun. This is why dance aerobics classes are popular all over the country. You can have fun while being healthy and at the same time losing weight.
In a dance aerobics class, all you have to do is dance to your favorite music. The instructor will teach you the moves that will help you to not only lose weight but also to become a better dancer. As every aerobics session usually last twenty to thirty minutes with at least three times per week, a dance aerobics class will be the best option for those not motivated enough to exercise for long periods. Twenty to thirty minutes will fly by in the blink of an eye in a dance aerobics class. You will be having so much fun that you won't even realize that you're exercising.
Dance aerobics classes are usually filled with people who enjoy dancing as well. This will make your experience more fun and fulfilling because you will feel that you are not alone in your exercise plan. You can dance and make friends while having fun and losing weight all at the same time. There aren't many other exercise programs that offer the same thing.
Tips On Performing Aerobic Dance Steps
Before beginning an aerobics dance step workout, you probably have had the opportunity to witness dance aerobics classes. If you are impressed with the high levels of energy and the coordination of the participants who were performing aerobic dance steps and feel a little intimidated to join a dance aerobic class, remember that everyone in the class was at one point of time, at the same level that you are at now. There is a beginning to every aerobic dance step class.
The instructor will guide you step-by-step with the dance movements. All you have to do is to follow the instructions and imitate the instructor. Above the music in the aerobics dance class, the leader will shout out instructions to the class. The dance aerobics instructor will be leading the group, shouting out instructions to the class. He will be using the words like left and right. These words refer to the left or right arm or leg. The best advice for you if you are confused while learning the aerobic dance steps is to at first ignore the commands from the instructor and simply imitate his lead.
Understanding The Basics Of Dance Aerobics
Dance aerobics patterns are usually measured in beats. These beats are usually 32 or 64 per minute. However, it is again important not to worry about counting the total beats. All you have to do is simply follow the lead of the instructor. Usually, in keeping time, the only counting that needs to be done in a dance aerobics class is in intervals of four and eight. The entire dance step segment will fall into either one of these counts. A typical aerobic dance step session is performed in four or eight counts.
In addition to dance steps, the dance aerobics routine may also include arm movements. The arm movements are added to the dance steps to increase the heart rate. Remember that it is important to feel comfortable with the basic aerobics dance steps first before adding other movements at your own pace.
Remember Not To Be Self-Conscious
It is important to always keep in mind that you are performing these aerobics dance steps movements to improve your health and your general well-being. You may also have other goal such as toning your muscles or loosing weight. Therefore, you must try not to be self-conscious when performing the dance aerobics steps. If a few times you are out of step or you do not get the routine right the first few tries, remember that the actions you perform will still be beneficial to you and that you are doing aerobic dance steps for yourself and not for others. Also remember that practice makes perfect, so you must keep on practicing to get the perfect aerobics dance moves.
Once you've started your first dance class, it can become an addictive activity and it can become a regular part of your schedule. As well as being fun and a great form of fitness it's great to learn to be able to dance properly like the professionals as well.
Most of the time you will not be told how to make the most out of your dance classes, and as a result many people neglect things which can help them a lot with their dancing. Whereas if you learn HOW to learn and know what things in a dance class you should be paying attention to you can make your learning more effective.
Here are the things which you should be doing in your dance classes to get the most out of them and make the most progress:
1. Treat your dance classes as 'me' time and something you do for yourself. The more you have fun in the dance classes and enjoy yourself, the easier it is for your brain to learn, and besides it's much more fun!
2. Listen to what the dance teacher says, don't just copy them. Many times their words can describe the exact feel of the moves which can be hard to decipher by just watching.
3. Don't feel it's the end of the world if things are not going perfectly. Dance classes can be difficult at times and will stretch you - this is a good thing. If you treat each challenge as something you can master with practise, things can seem a lot less daunting.
4. Try and look exactly like the dance teacher. This includes the exact shapes they are making with their body, hand and feet, body angle, lines, tempo, rhythm and anything else you can pick up on!
5. Perform dance moves full out as much as you can.
6. Breathe while you dance, don't hold your breath!
7. Don't take short cuts. If the teacher shows you the way to do a move, it might seem like a lot of hard work but there'll be a reason they'll be teaching you to do things a certain way.
8. Every dance class and dance style is different. Try and learn every new style as it is without 'flavouring' it with other things you may have learnt in the past. Learn to do it their way. Doing things your way is a separate skill.
9. Focus on what you're doing well, not your shortcomings. Instead practise your weaknesses instead of dwelling upon them.
10. Practise can make perfect (sometimes)!
Has your child recently discovered an interest in ballet? This beautiful form of dance requires a specific type of shoe. It can be difficult to find the right ballet shoes for your child. These tips can make the job of purchasing the special footwear just a little bit easier.
If you have ever taken ballet, you may have a bit of knowledge and understanding to take with you. If you are just as new to ballet as your child, you may be lost and searching for a place to begin.
The first step to finding your child's perfect ballet shoes will involve a chat with the dance class instructor. Find out what specific guidelines or requirements the dance teacher prefers. He or she may be able to provide you with helpful information. Some dance schools will allow you to order dance shoes through their contacts. This makes your job so much easier.
If you are not that lucky, ask for recommendations of reputable companies supplying dance supplies such as leotards and shoes. Since ballet shoes are not typically sold at local department stores or regular shoe stores, this will give you some direction.
As you make the trip to the specialty shop for your child's footwear, plan to spend some time shopping. Bring your child with you on this trip to try on the ballet shoes to make it easier to find what you need. Have your child wear tights when trying on his or her ballet shoes. Socks will not allow your child a proper fit.
Ballet shoes are meant to be snug, but not uncomfortable. Give your child the opportunity to walk around and practice a dance step or two. Not only will practice make perfect, but this will allow you to determine if the shoes fit properly. A dance shoe that is too small will not provide comfort. If the shoe is too large, it may come flying off in the middle of a performance.
Some ballet shoes have a small elastic strap on them to help keep the shoe in place. For children, this feature is a must unless it goes against the dance school's guidelines.
Consider quality and budget when purchasing dance footwear for your child. The most inexpensive shoes may be a good idea for the beginner. With children, interests change like the weather. There is no need to shell out cash if your child will not remain in the shoes long. Then again, if you are committed for a year or more, a higher quality pair of ballet shoes may be in order. You will pay more for durability, but over time, the dance footwear will be worth the investment.
Beginners do not need point shoes. Do not invest in such ballet shoes unless specifically advised by the dance instructor.
If your youngster is a budding ballerina, finding the right footwear can be quite a task. Try on shoes to ensure a good fit for your child. Budget and comfort are other factors to consider. With a little time in the shop, you will find the right ballet shoes for your child.